PREPARATION

  1. Allow the Flank Steak to come to room temperature for 30 minutes before cooking to ensure even cooking and prevent burning. 
  2. Prepare the miso butter sauce. In a saucepan over medium heat, melt butter and add minced garlic. Sauté until fragrant. Add miso, mirin, water, and tamari soy sauce. Whisk to combine and bring the mixture to a boil. Remove from heat and stir in lime juice. Taste and adjust seasoning if necessary. 
  3. Cook the Redefine Flank Steak. Heat olive oil in a non-stick pan over medium-high heat. Rub the Flank steak with olive oil and salt. Sear the steak in the hot pan for approximately 3 minutes per side until a caramelized crust forms. During the final side’s cooking, add butter, thyme, and garlic to the pan. Allow the butter to melt, using it to baste the steak until the final side finishes cooking. 
  4. Remove the cooked Flank steak from the pan and thinly slice it along the grain into 1 cm slices (8 pieces). Sprinkle with coarsely ground black pepper. 
  5. Prepare the side dish. In a pot over medium heat, blanch the green beans in salted boiling water for 2-3 minutes. Drain and transfer to ice water to stop the cooking process. Drain well before serving. 
  6. Serve the cooked Flank steak warm with miso butter sauce and blanched green beans. 
  7. Bon appétit! 

 

 

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Ingredients

Ingredients

2 tbsp. (28 g) Olive oil

2 tbsp. (30 ml) Vegan butter

3 Thyme sprigs

2 (12 g) Garlic cloves, crushed

2 cups (300 g) green beans, trimmed

Salt & black pepper to taste

Miso Butter

¼ cup (60 g) butter*

1 (6 g) Garlic clove, finely minced

1 tbsp. (15 g) Light-brown miso

2 tbsp. (30 g) Mirin

3 tbsp. (40 g) Water

2 tsp. (10 g) Tamari soy sauce (low sodium)

2 tsp. (10 g) Lime juice

*To make this recipe vegan, substitute the butter with vegan butter.