Smash-Burger in a Tortilla

PREPARATION

1. Mix the mayonnaise and ketchup to create a uniform sauce and set aside (you can use any other sauce you like). 
2. Place a burger on each tortilla and flatten it with a flat spatula.
3. Heat oil in a pan over medium-high heat, place the tortillas in the pan with the burger side down, and fry for about 5 minutes in a covered pan.
4. After 5 minutes, flip the tortilla and continue frying in the covered pan for another 3 minutes.
5. Remove from heat, spread the sauce, and add the vegetables. Then fold the tortilla in half and serve.
6. Enjoy your meal!

Tip from Nadia, our dietitian: 

This is a great meal combining carbohydrates, protein, and vegetables. Add more vegetables that your children like and reduce the use of sauces high in sugar and salt as much as possible.